How to keep a good mood in any situation? We get angry easily in many situations. This results in different dimensions of the same situation. The flow of events thus moves from one direction to another.
When we are in a bad mood, we have a lot of trouble making any decisions. So strictly follow all the do’s and don’ts to maintain a good mood.
As many people give special importance to physical exercise, to maintain good mental health, some habits like exercise should be developed regularly.
Diseases of the body are easily seen but diseases of the mind are not. Mental health wellness is critical to life and livelihood. There is no substitute for good mental health for a stress-free and disease-free happy life.
Some mental problems can be genetic. Again, stress in life, lack of sleep, exercise, adequate light, and care also cause mental illness.
In case of fever, headache, or muscle pain, many people quickly resort to medicine or a doctor. However such awareness about mental health is rare.
There are other habits like regular brushing of teeth, bathing, and eating, which are very useful for a healthy mind.
Psychiatrist Jyoti Kapur, founder and director of Manasthali, a charity in Haryana, India, told Hindustan Times on World Mental Health Day about her 10 habits to follow every day. Let’s know what should do?
Meditation to calm the mind
Meditation should be done with concentration for a few minutes every day. This practice will keep you flexible, reduce stress, and increase your sense of self-awareness.
There is no substitute for exercise
Exercise that you like to do; Maybe walking, yoga, or vigorous exercise. Exercise releases endorphin hormones that relieve physical and mental pain. It makes the mind happy.
Sleep is just sleep
At least eight hours of deep sleep should be given at night. Adequate rest is very important to cope with daily stress.
Enjoy the company
Relationships with family and friends should be taken care of. Spending time with loved ones increases mental toughness. It further strengthen